Posts tagged mindmaker
11 of the Best Affirmations To Start Your Day

Affirmations are one of the most important pieces of my day and I have seen time and time again how much different a day can play out when I did not invest the time into my practice. No matter how your night before may have ended (I have a whole other process for night-time mindset work), you can begin each and every day with a fresh start on your mind. 

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How I lost 120+ pounds (that had nothing to do with diet or exercise)

So here we are. You saw my photo, or someone shared this image with you and you just HAVE to know what I am going to share with you that is different than the diets you have attempted in the past, or the workout routine that is better than the last you heard about. 

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